Way of the Rope

The wonders of natural movement. 

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The Rope contains within it the functional and foundational patterns of all Athletic Human Movement: Running, Throwing, Swinging, Jumping, Swimming, Punching etc.

  • Co-ordination

    Co-ordination

  • Mobility

    Mobility

  • Strength & Health

    Strength & Health

  • Balance & Mind

    Balance & Mind

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Piccolo – Light Rope
Piccolo – Light Rope
Piccolo – Light Rope
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Piccolo – Light Rope

£39.00
£39.00
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This rope has similarities to the Golden Teacher, but it is an octave higher.

A touch thinner and a fair bit lighter, Piccolo packs up really small so it is great for traveling and hiking.

You could also call it a more forgiving rope, and ideal for zenning out into a flow state.

It works well as a rehab rope or for someone with shoulder issues who would still benefit from the patterns.

Includes:

  • Way of the Rope I: Foundations guide.
  • Access to the Way of the Rope Facebook private group.
  • Comes hand-knotted and sealed. Shipped in sustainable packaging.
Golden Teacher – Medium Rope
Golden Teacher – Medium Rope
Golden Teacher – Medium Rope
Golden Teacher – Medium Rope
Golden Teacher – Medium Rope
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Golden Teacher – Medium Rope

£45.00
£45.00
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This minimal, high-quality, double-braided rope with natural golden tan color is the perfect tool to begin learning the Way of the Rope and is integral as you progress. 

Includes:

  • Way of the Rope I: Foundations guide.
  • Access to the Way of the Rope Facebook private group.
  • Comes hand-knotted. Shipped in sustainable packaging.
  • Free Shipping for UK Orders*
Coeur de Lion – Heavy Rope
Coeur de Lion – Heavy Rope
Coeur de Lion – Heavy Rope
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Coeur de Lion – Heavy Rope

£50.00
£50.00
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Named after King Richard I's (aka Richard the Lionheart's) sword, this intermediate rope is silver and weightier to match its namesake.

24% heavier and thicker than the Golden Teacher, the extra weight draws the recruitment of more muscle fibres to stay stable and fire up more connections as you roll.

Rolling with this rope is great for getting a more muscular workout and embedding the patterns deeper into your body.

I would only recommend this rope for those with some experience rolling with a lighter rope first, as it can be taxing on the core and works the obliques in a way they might not be used to.

Includes:


 

Way of the Rope I – Foundations
Way of the Rope I – Foundations
Way of the Rope I – Foundations
Way of the Rope I – Foundations
Way of the Rope I – Foundations
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Way of the Rope I – Foundations

£7.00
£7.00
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This is the complete beginners guide to the Way of the Rope.

10 minutes is all it will take to begin your journey to better connection and coordination via the rope.

Movements covered:

  • Underhand
  • Overhand
  • Dragon Roll
  • Flowing between them all

Product includes:

  • Instructional video lead by Timothy Shieff.
  • Additional instructions PDF guide.
  • Access to the Way of the Rope Facebook community.

 

 

*Foundations Course is included free with the purchase the Golden Teacher medium rope.



Way of the Rope II – Intermediate
Way of the Rope II – Intermediate
Way of the Rope II – Intermediate
Way of the Rope II – Intermediate

Way of the Rope II – Intermediate

£15.00
£15.00
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This Course builds on the fundamentals and patterns learnt in Way of the Rope I: Foundations. Consider that a course pre-requisite, as it is highly advisable that you have gone over it several times and have gotten things dialed before moving on to this intermediate course.

Way of the Rope 2: Intermediate guide includes...

5 New Patterns – Including important movements designed to building athleticism, rhythm and coordination in the body.

  • Underhand Sneak (aka Reverse Sneak)
  • Overhand Sneak
  • Matador
  • Milly Rock
  • Cheetah Tail

6 Rope Flows – You will combine some of these patterns with footwork and/or rotation to make powerful combos that provide strong athletic carryover.

  • Sneak Matrix
  • Ace
  • Home Run
  • Hanuman's Dance
  • Double Dragon
  • Lunge Attack

Features several more key principals of movement to consider every time you roll the rope to take your practise to the next level and get the most from it.

*Intermediate course is included free with the purchase of the Coeur de Lion heavy rope.

 

Way of the Rope III – Workouts
Way of the Rope III – Workouts
Way of the Rope III – Workouts

Way of the Rope III – Workouts

£22.00
£22.00
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The third volume in the Way of the Rope builds from the previous two, and ties together the movements you've learned together into comprehensive workouts.

In this program you will find 11 workouts with a variety of focuses to help you improve both your co-ordination and athletic ability through physical movement and training the mind-body connection.

These workouts include unique training for:

  • Footwork (for dance or martial arts)
  • Tabatas (HIIT/cardio)
  • Boxing
  • Running
  • Throwing and Hitting (speed & power)
  • Non-Dominant Training (ambidexterity)
  • Balance
  • Shoulders (strengthening/mobilising)

Each workout includes a video where you can follow along with Tim, as well as a written workout table that breaks down the patterns, rep counts, tempos and other cues in mind to target specific goals.

The program also includes access to our private Facebook group where you can post questions and share your progress with our growing community.

Way of the Rope IV – Coaches
Way of the Rope IV – Coaches

Way of the Rope IV – Coaches

£110.00
£110.00
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This is a course for those who would like to have as much knowledge, ideas and philosophy on the Rope and in the way that we use it that is available to date in one place.

For those who are PTs, coaches, physiotherapist etc. or simply an extremely passionate practitioner, this is the place to further your journey.

With nearly 3 hours of concise content this course is focused on helping you learn how to use the rope in the best way possible to help you or your client meet their athletic goals with enjoyment but also precision and efficiency.

This course covers:

  • 8 Chapters / 36 Videos / 2hr 45m of talks, lessons and coaching advice.
  • 6 Unique Variables we can apply to our practise or creating  programs that offer untold potential as a Coach.
  • 8 Patterns Practical Applications and how to teach them.
  • Deep dive into Footwork to take the practise to the next level.
  • Coaching Demonstration - Unedited footage of me teaching both a complete beginner and an intermediate practitioner.
  • 20 minute Lecture on the Rope; what it does and its applications.
  • Additionally – Myofascial Release recommended tools/application, Posture/Strength training advice, thoughts on Footwear.

This the understanding and application of the Rope and what is taught in this course can help all athletes become better as is the power of the Rope. From Running, Tennis, Golf, Boxing, Martial Arts, Basketball, 

Also.. it includes access to a private group only for those who have purchased this specific course for any further questions pertaining to the content and other related subjects to help build a community of coaches/passionate practitioners with aligned awareness.

*It is recommended that you have put at least 40 hours in on the rope before considering this course as well as having a good grasp on most of the patterns & flows in the Intermediate course.

Way of the Rope I-III: Trilogy – Foundations, Intermediate & Workouts
Way of the Rope I-III: Trilogy – Foundations, Intermediate & Workouts
Way of the Rope I-III: Trilogy – Foundations, Intermediate & Workouts
Way of the Rope I-III: Trilogy – Foundations, Intermediate & Workouts
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Way of the Rope I-III: Trilogy – Foundations, Intermediate & Workouts

£39.00
£39.00
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BThis is the full course for those that want to start from scratch and train your abilities in order to perform complete workouts tailored toward various areas of growth.

Includes: 

  • Way of the Rope 1: Foundations
  • Way of the Rope 2: Intermediate
  • Way of the Rope 3: Workouts
  • Exclusive access to the Way of the Rope Facebook group

Save nearly 25% off the cost with this package.

Way of the Rope: Essentials – 3 Courses + 1 Rope
Way of the Rope: Essentials – 3 Courses + 1 Rope
Way of the Rope: Essentials – 3 Courses + 1 Rope
Way of the Rope: Essentials – 3 Courses + 1 Rope
Way of the Rope: Essentials – 3 Courses + 1 Rope
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Way of the Rope: Essentials – 3 Courses + 1 Rope

£77.00
£77.00
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The Essentials bundle includes all three Way of the Rope courses plus the Golden Teacher medium rope.

Included:

Also includes access to the Way of the Rope Facebook community.

Way of the Rope: Ultimate – 3 Courses + 3 Ropes
Way of the Rope: Ultimate – 3 Courses + 3 Ropes
Way of the Rope: Ultimate – 3 Courses + 3 Ropes
Way of the Rope: Ultimate – 3 Courses + 3 Ropes
Way of the Rope: Ultimate – 3 Courses + 3 Ropes
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Way of the Rope: Ultimate – 3 Courses + 3 Ropes

£133.00
£133.00
£160.00
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With this bundle, you will be able to access the entire training series and all of the nuance within that comes with varying your rope weight.

Includes all 3 ropes:

All 3 Way of the Rope courses:

Also includes access to the Way of the Rope Facebook community.

Way of the Rope Testimonials

Adore this essential piece of kit!

The Golden teacher and Tim’s courses are teaching me a great deal about the physicality if my body.. it’s helping with flexibility back pain and a while lot more. I am so excited to have found such an accessible tool to use along my fitness/healing journey. Love that Tim has handcrafted these with mindfulness and love.. can not recommend highly enough.. buy one you won’t regret it!

Rebecca S

AMAZING rehab for my shoulder!!!

After a mountain bike crash left me with a severely impinged shoulder causing so much pain and discomfort for 6 months despite trying various excersises, this rope has given me back almost my full range of motion in a super short time. Starting 2 mins a day learning the basic moves I was soon doing 10 mins and now building things up and up. Just bought the bigger rope for the intermediate instructions as this is something I'm gonna be doing for possibly the rest if my life. Once you get the basics down and get into the flow the minutes breeze by. There is nothing better than enjoyable excersise. Thanks so much Tim.

Paul F

Amazing biomechanic tool!

Been roping since the day I got it! It has improved my overall movement and especially my boxing skills! I´ve also lost bodyfat and gotten more mobility in my shoulders, and this is only from an average of 5 minutes a day.

Kent K

So happy I bought into this.

Apart from the philosophy and the knowledge being so perfectly on point and balance, you and your blessed team have done a remarkable job of the cinematography and audio. Every video is a true delight to watch and learn from. This is the perfect work/play that us wee humans so need, to reactivate ... timeless, respect. Its like being a Child again :D

Jack Cattran

Way of the Rope

The Essentials bundle includes all three Way of the Rope courses plus the Golden Teacher medium rope.

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Way of the Rope