Human Timothy

This minimal, high-quality, double-braided rope with natural golden tan color is the perfect tool to begin learning the Way of the Rope and is integral as you progress. 

Includes:

• Way of the Rope I: Foundations guide.

• Access to the Way of the Rope Facebook private group.

Comes hand-knotted. Shipped in sustainable packaging.

•Free Shipping for UK Orders*

This is the complete beginners guide to the Way of the Rope.

10 minutes is all it will take to begin your journey to better connection and coordination via the rope.

Movements covered:

• Underhand
• Overhand
• Dragon Roll
• Flowing between them all

Product includes:

• Instructional video lead by Timothy Shieff.

• Additional instructions PDF guide.

• Access to the Way of the Rope Facebook community.

*Foundations Course is included free with the purchase the Golden Teacher medium rope.

Named after King Richard I's (aka Richard the Lionheart's) sword, this intermediate rope is silver and weightier to match its namesake.

24% heavier and thicker than the Golden Teacher, the extra weight draws the recruitment of more muscle fibres to stay stable and fire up more connections as you roll.

Rolling with this rope is great for getting a more muscular workout and embedding the patterns deeper into your body.

I would only recommend this rope for those with some experience rolling with a lighter rope first, as it can be taxing on the core and works the obliques in a way they might not be used to.

Includes:

• Way of the Rope II: Intermediate guide.

• Access to the Way of the Rope Facebook private group.

Comes hand-knotted. Shipped in sustainable packaging.

This Course builds on the fundamentals and patterns learnt in Way of the Rope I: Foundations. Consider that a course pre-requisite, as it is highly advisable that you have gone over it several times and have gotten things dialed before moving on to this intermediate course.

The third volume in the Way of the Rope builds from the previous two, and ties together the movements you've learned together into comprehensive workouts.

In this program you will find 11 workouts with a variety of focuses to help you improve both your co-ordination and athletic ability through physical movement and training the mind-body connection.

These workouts include unique training for:

• Footwork (for dance or martial arts)
• Tabatas (HIIT/cardio)
• Boxing
• Running
• Throwing and Hitting (speed & power)
• Non-Dominant Training (ambidexterity)
• Balance
• Shoulders (strengthening/mobilising)

Each workout includes a video where you can follow along with Tim, as well as a written workout table that breaks down the patterns, rep counts, tempos and other cues in mind to target specific goals.

The program also includes access to our private Facebook group where you can post questions and share your progress with our growing community.

Full access to my Mindful Warrior 5-part course. For people of all levels.

Building strength in the body and the mind whilst moving mindfully. A course for all levels, if you have a body you will be able to take part and feel better from it.

Includes:

• 2 Stair Workouts (upper and lower body)
• Floor Full Body Workout (animal movements)
• Bench/Block Workout
• Bar Workout (hanging movements)
• Overview and principals of movement.
• PDF Guide Book

Upon purchase you will receive a PDF containing links view or download the full course.