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Golden Teacher – Medium Rope
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- £45.00
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- £45.00
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This minimal, high-quality, double-braided rope with natural golden tan color is the perfect tool to begin learning the Way of the Rope and is integral as you progress.
Includes:
• Way of the Rope I: Foundations guide.
• Access to the Way of the Rope Facebook private group.
Comes hand-knotted. Shipped in sustainable packaging.
•Free Shipping for UK Orders*
Testimonials
Rebecca SAdore this essential piece of kit!
The Golden teacher and Tim’s courses are teaching me a great deal about the physicality if my body.. it’s helping with flexibility back pain and a while lot more. I am so excited to have found such an accessible tool to use along my fitness/healing journey. Love that Tim has handcrafted these with mindfulness and love.. can not recommend highly enough.. buy one you won’t regret it!
Paul FAMAZING rehab for my shoulder!!!
After a mountain bike crash left me with a severely impinged shoulder causing so much pain and discomfort for 6 months despite trying various excersises, this rope has given me back almost my full range of motion in a super short time. Starting 2 mins a day learning the basic moves I was soon doing 10 mins and now building things up and up. Just bought the bigger rope for the intermediate instructions as this is something I'm gonna be doing for possibly the rest if my life. Once you get the basics down and get into the flow the minutes breeze by. There is nothing better than enjoyable excersise. Thanks so much Tim.
Kent KAmazing biomechanic tool!
Been roping since the day I got it! It has improved my overall movement and especially my boxing skills! I´ve also lost bodyfat and gotten more mobility in my shoulders, and this is only from an average of 5 minutes a day.
Featured product
Way of the Rope I – Foundations
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- £7.00
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- £7.00
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This is the complete beginners guide to the Way of the Rope.
10 minutes is all it will take to begin your journey to better connection and coordination via the rope.
Movements covered:
• Underhand
• Overhand
• Dragon Roll
• Flowing between them all
Product includes:
• Instructional video lead by Timothy Shieff.
• Additional instructions PDF guide.
• Access to the Way of the Rope Facebook community.
*Foundations Course is included free with the purchase the Golden Teacher medium rope.
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Coeur de Lion – Heavy Rope
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- £50.00
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- £50.00
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Named after King Richard I's (aka Richard the Lionheart's) sword, this intermediate rope is silver and weightier to match its namesake.
24% heavier and thicker than the Golden Teacher, the extra weight draws the recruitment of more muscle fibres to stay stable and fire up more connections as you roll.
Rolling with this rope is great for getting a more muscular workout and embedding the patterns deeper into your body.
I would only recommend this rope for those with some experience rolling with a lighter rope first, as it can be taxing on the core and works the obliques in a way they might not be used to.
Includes:
• Way of the Rope II: Intermediate guide.
• Access to the Way of the Rope Facebook private group.
Comes hand-knotted. Shipped in sustainable packaging.
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Way of the Rope II – Intermediate
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- £15.00
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- £15.00
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This Course builds on the fundamentals and patterns learnt in Way of the Rope I: Foundations. Consider that a course pre-requisite, as it is highly advisable that you have gone over it several times and have gotten things dialed before moving on to this intermediate course.
Way of the Rope 2: Intermediate guide includes...
5 New Patterns – Including important movements designed to building athleticism, rhythm and coordination in the body.
• Underhand Sneak (aka Reverse Sneak)
• Overhand Sneak
• Matador
• Milly Rock
• Cheetah Tail
6 Rope Flows – You will combine some of these patterns with footwork and/or rotation to make powerful combos that provide strong athletic carryover.
• Sneak Matrix
• Ace
• Home Run
• Hanuman's Dance
• Double Dragon
• Lunge Attack
Features several more key principals of movement to consider every time you roll the rope to take your practise to the next level and get the most from it.
*Intermediate course is included free with the purchase of the Coeur de Lion heavy rope.
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Way of the Rope III – Workouts
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- £22.00
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- £22.00
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The third volume in the Way of the Rope builds from the previous two, and ties together the movements you've learned together into comprehensive workouts.
In this program you will find 11 workouts with a variety of focuses to help you improve both your co-ordination and athletic ability through physical movement and training the mind-body connection.
These workouts include unique training for:
- Footwork (for dance or martial arts)
- Tabatas (HIIT/cardio)
- Boxing
- Running
- Throwing and Hitting (speed & power)
- Non-Dominant Training (ambidexterity)
- Balance
- Shoulders (strengthening/mobilising)
Each workout includes a video where you can follow along with Tim, as well as a written workout table that breaks down the patterns, rep counts, tempos and other cues in mind to target specific goals.
The program also includes access to our private Facebook group where you can post questions and share your progress with our growing community.
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Mindful Warrior – Movement Course
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- £22.00
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- £22.00
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Full access to my Mindful Warrior 5-part course. For people of all levels.
Building strength in the body and the mind whilst moving mindfully. A course for all levels, if you have a body you will be able to take part and feel better from it.
Includes:
• 2 Stair Workouts (upper and lower body)
• Floor Full Body Workout (animal movements)
• Bench/Block Workout
• Bar Workout (hanging movements)
• Overview and principals of movement.
• PDF Guide Book
Upon purchase you will receive a PDF containing links view or download the full course.
Check out a sample of the workouts here.Mindful Warrior Testimonials
Jack CattranSo happy I bought into this. Apart from the philosophy and the knowledge being so perfectly on point and balance, you and your blessed team have done a remarkable job of the cinematography and audio. Every video is a true delight to watch and learn from. This is the perfect work/play that us wee humans so need, to reactivate ... timeless, respect. Its like being a Child again :D
Alexander WeeksI'm going through a major healing phase for my spine and really my whole body right now. And these workouts have already helped me. My knee already feels less weird and clicky after the first stair workout and my shoulder is feeling better today after the hanging. Plus it really does feel great for the spine too!
Thank you Tim!
Boris BijlThank you so much Tim, You are a really big inspiration to me. When I saw your product there was no doubt in my mind I was going to get it. And I'm glad I did, the way you bring your philosophy and these lessons in such an enthusiastic and playful way makes it a blast to do these movements. The world is one big playground now! Again, thanks you so much bro, wish you the best! Looking forward to your next product.