Way of the Rope

This Course builds on the fundamentals and patterns learnt in Way of the Rope I: Foundations. Consider that a course pre-requisite, as it is highly advisable that you have gone over it several times and have gotten things dialed before moving on to this intermediate course.

The third volume in the Way of the Rope builds from the previous two, and ties together the movements you've learned together into comprehensive workouts.

In this program you will find 11 workouts with a variety of focuses to help you improve both your co-ordination and athletic ability through physical movement and training the mind-body connection.

These workouts include unique training for:

• Footwork (for dance or martial arts)
• Tabatas (HIIT/cardio)
• Boxing
• Running
• Throwing and Hitting (speed & power)
• Non-Dominant Training (ambidexterity)
• Balance
• Shoulders (strengthening/mobilising)

Each workout includes a video where you can follow along with Tim, as well as a written workout table that breaks down the patterns, rep counts, tempos and other cues in mind to target specific goals.

The program also includes access to our private Facebook group where you can post questions and share your progress with our growing community.

This is a course for those who would like to have as much knowledge, ideas and philosophy on the Rope and in the way that we use it that is available to date in one place.

For those who are PTs, coaches, physiotherapist etc. or simply an extremely passionate practitioner, this is the place to further your journey.

With nearly 3 hours of concise content this course is focused on helping you learn how to use the rope in the best way possible to help you or your client meet their athletic goals with enjoyment but also precision and efficiency.

This course covers:

• 8 Chapters / 36 Videos / 2hr 45m of talks, lessons and coaching advice.
• 6 Unique Variables we can apply to our practise or creating  programs that offer untold potential as a Coach.
• 8 Patterns Practical Applications and how to teach them.
• Deep dive into Footwork to take the practise to the next level.
• Coaching Demonstration - Unedited footage of me teaching both a complete beginner and an intermediate practitioner.
• 20 minute Lecture on the Rope; what it does, it's benefits and its applications.
• Additionally – Myofascial Release recommended tools/application, Posture/Strength training advice, thoughts on Footwear.

This the understanding and application of the Rope and what is taught in this course can help all athletes become better as is the power of the Rope. From Running, Tennis, Golf, Boxing, Martial Arts, Basketball, 

Also.. it includes access to a private group only for those who have purchased this specific course for any further questions pertaining to the content and other related subjects to help build a community of coaches/passionate practitioners with aligned awareness.

*It is recommended that you have put at least 40 hours in on the rope before considering this course as well as having a good grasp on most of the patterns & flows in the Intermediate course.

The Essentials bundle includes all three original Way of the Rope (go at your own pace) Courses plus the Golden Teacher medium rope.

Included:

• Way of the Rope I: Foundations
• Way of the Rope II: Intermediate
• Way of the Rope III: Workouts
• Golden Teacher medium rope

Also includes access to the Way of the Rope Facebook community.

*International orders may incur additional customs charges upon arrival.*

With this bundle, you will be able to access the entire training series and all of the nuance within that comes with varying your rope weight.

Includes All 3 Ropes:

• Piccolo light rope
• Golden Teacher medium rope
• Coeur de Lion heavy rope

All 3 Original Way of the Rope Courses:

• Way of the Rope I: Foundations
• Way of the Rope II: Intermediate
• Way of the Rope III: Workouts

Also includes access to the Way of the Rope Facebook community.

*International orders may incur additional customs charges upon arrival.*

 A Rope Flow course to take you from complete beginner to advanced roller –  introducing 8 Weeks to Fluidity!

This may transform the way you think about movement and how you move permanently.

Every week a new set of challenges and Patterns that build upon the last, easy to follow along and split up into 3 stages of development that work from the centre/core outwards.

The 3 stages of development throughout the course: Spine (weeks 1-2), Arms (weeks 3-5), Legs (weeks 6-8). Each stage has unique goals to complete.

Only 15-30 minutes per day 4 days per week (minimum expected commitment).

20+ Patterns including: Dragon Roll, Matador, Double Dragon, Sneak (overhand & underhand), Sneak Matrix, Hanumans Dance (Tandem Sneak), Ace, Home Run.

All delivered through an app.

INCLUDES: A Golden Teacher Rope.

 A Rope Flow course to take you from complete beginner to advanced roller –  introducing 8 Weeks to Fluidity!

This may transform the way you think about movement and how you move permanently.

Every week a new set of challenges and Patterns that build upon the last, easy to follow along and split up into 3 stages of development that work from the centre/core outwards.

The 3 stages of development throughout the course: Spine (weeks 1-2), Arms (weeks 3-5), Legs (weeks 6-8). Each stage has unique goals to complete.

Only 15-30 minutes per day 4 days per week (minimum expected commitment).

20+ Patterns including: Dragon Roll, Matador, Double Dragon, Sneak (overhand & underhand), Sneak Matrix, Hanumans Dance (Tandem Sneak), Ace, Home Run.

All delivered through an app.

INCLUDES: A Golden Teacher Rope.