Way of the Rope III – Workouts
Way of the Rope III – Workouts
Way of the Rope III – Workouts

Way of the Rope III – Workouts

The third volume in the Way of the Rope builds from the previous two, and ties together the movements you've learned together into comprehensive workouts.

In this program you will find 11 workouts with a variety of focuses to help you improve both your co-ordination and athletic ability through physical movement and training the mind-body connection.

These workouts include unique training for:

  • Footwork (for dance or martial arts)
  • Tabatas (HIIT/cardio)
  • Boxing
  • Running
  • Throwing and Hitting (speed & power)
  • Non-Dominant Training (ambidexterity)
  • Balance
  • Shoulders (strengthening/mobilising)

Each workout includes a video where you can follow along with Tim, as well as a written workout table that breaks down the patterns, rep counts, tempos and other cues in mind to target specific goals.

The program also includes access to our private Facebook group where you can post questions and share your progress with our growing community.

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dale h.
United Kingdom United Kingdom
More great content!!

Great workouts, and mobility options! Loved it!

Dale H.
United Kingdom United Kingdom
Complete workouts anyway any time!

Amazing thought out workout sequences, It will definitely take your rope game to a complete next level! Especially loving the shoulder mobility/strength workout, my job can be taxing on my shoulders, and doing the workout first thing before the day, keeps me light and fluid in my shoulders and spine!