In my lifetime dedicated to physicality and consciousness, I believe this to be the greatest method I have found to improve human co-ordination and movement. Rolling the rope has truly changed my life, and I believe it may do the same for you.
The rope contains within it the foundational patterns of ALL athletic human movements: running, hitting, throwing, punching, swimming, jumping.
Roll the rope and you get the chance to accumulate hundreds and thousands of repetitions of these patterns in a very short space of time, making them smoother and more efficient with each revolution. Without trying it can make even the least co-ordinated among us move with more grace.
The rope does this by completing the circuit out of one hand and back into the other, so you have no choice but to move in a connected manner as one unit or the rope will hit you, and teach you quickly how to move smooth.
A minimal, high-quality, double-braided ropes is the perfect tool to begin your journey into living life moving with greater ease and flow.
In my opinion the rope helps with:
- Core strength
- Spine health
- Joint health
- Brain balance
- Relaxed mind
Intensity can be modulated for rolling the rope to serve as a warm-up, a complete workout, a cool down, or a moving meditation.
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