Full access to my Mindful Warrior 5-part course. For people of all levels.
Building strength in the body and the mind whilst moving mindfully. A course for all levels, if you have a body you will be able to take part and feel better from it.
• 2 Stair Workouts (upper and lower body)
• Floor Full Body Workout (animal movements)
• Bench/Block Workout
• Bar Workout (hanging movements)
• Overview and principals of movement.
• PDF Guide Book
Upon purchase you will receive a PDF containing links view or download the full course.Check out a sample of the workouts here.