
This Course builds on the fundamentals and patterns learnt in Way of the Rope I: Foundations. Consider that a course pre-requisite, as it is highly advisable that you have gone over it several times and have gotten things dialed before moving on to this intermediate course.
Way of the Rope 2: Intermediate guide includes...
5 New Patterns – Including important movements designed to building athleticism, rhythm and coordination in the body.
• Underhand Sneak (aka Reverse Sneak)
• Overhand Sneak
• Matador
• Milly Rock
• Cheetah Tail
6 Rope Flows – You will combine some of these patterns with footwork and/or rotation to make powerful combos that provide strong athletic carryover.
• Sneak Matrix
• Ace
• Home Run
• Hanuman's Dance
• Double Dragon
• Lunge Attack
Features several more key principals of movement to consider every time you roll the rope to take your practise to the next level and get the most from it.
*Intermediate course is included free with the purchase of the Coeur de Lion heavy rope.